CONSIDERATIONS TO KNOW ABOUT RED LIGHT THERAPY FOR SLEEP

Cortisol and melatonin get the job done in opposites – yin and yang, up & down, working day and evening…If we want to enhance our sleep, we must guarantee our cortisol/melatonin rhythms are Functioning correctly.Melatonin is actually a hormone secreted by the pineal gland in response to darkness. It is usually called "the sleep hormone," but Ad